• Little Green Forks

Healthy Summer Eating? Think Little Green Forks!

Around this time of year, many people are looking for ways to get in shape for summer. Some people may choose to follow the Keto diet, become a pescatarian, or even cut out meat and go vegetarian. At Little Green Forks, we believe in a 100% whole-food, plant-based diet that is low-fat and oil-free. Through research, we have learned that by eating the right foods and avoiding the wrong ones, you will experience some amazing benefits.


What are some benefits of eating a whole-food, plant-based diet?


Whether you eat this way occasionally or regularly, you can experience several benefits:

路 Improving your health and extending your life

路 Getting to a healthy weight and staying there

路 Not requiring counting calories, carbs, points, or portions

路 Preventing and reversing heart disease, stroke, high blood pressure, and diabetes

路 Minimizing the risk of cancer, osteoporosis, and many other diseases, including coronavirus complications


Even if you aren鈥檛 eating plant-based every single day, by reducing a portion of your meat and dairy consumption and incorporating more whole food meals, you鈥檒l notice a difference in your body.


What can I eat then?


On a plant-based diet, you can still eat a lot of your favorite dishes, just made in a healthier way. Some of the many flavorful and satisfying ingredients that can be enjoyed while on a whole-food, plant-based (WFPB) diet are quinoa, brown rice, potatoes, broccoli, cucumbers, mushrooms, oranges, berries, beans, and lentils.


Why order Little Green Forks?


At Little Green Forks, we prepare quality made, 100% whole food, plant-based, low-fat meals that are freshly delivered right to your door. These flavorful dishes are locally sourced and creatively prepared, ensuring that you are eating healthy and delicious meals, packed with nutrients to nourish your body. We do not cook with or use animal products or byproducts. Additionally, we do not use coconut, avocado, nuts (except small amounts of almond milk), or peanuts, to keep the food low-fat. If you鈥檇 like to place an order, you can first sign up on our website: https://littlegreenforks.com/, or give us a call at (626) 387-3675, and we can walk you through the process. After signing up, you鈥檒l be able to browse our menu, enriched with a variety of offerings that can satisfy any taste bud. Choose from gourmet entrees, hearty soups, refreshing salads, and scrumptious sides. No subscription is required, so you can order as many or as few meals as you would like. We also offer convenient delivery of your order or free pickup from our office.


By changing our eating habits, we can regain health and get in shape. A change of diet can save lives through disease prevention and reversal, and Little Green Forks can help you move toward the healthiest you鈥檝e ever been.


By John Tanner, Founder

(626) 387-3675

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