The stress of the holidays can make you lose sleep, weaken your immune system, and cause you to feel anxious. An easy way to recover after this holiday season is to start incorporating yoga into your life. Here are four reasons why yoga is good for you during and after the holidays:
Yoga helps you sleep better. It activates your parasympathetic nervous system which will make you feel calm and peaceful.
Yoga helps strengthen the immune system by creating internal balance and well-being.
Yoga keeps you flexible and strong.
Yoga allows you to take a break from the fast pace of life and any stress or anxiety you are experiencing by making you focus on your breathing, your body, and your mind.
Yoga is accessible to everyone! If you're interested in learning how yoga can help you, our partner Tanner Care hosts virtual yoga sessions every Monday afternoon. Each session cost $10 or you can purchase 4 sessions for $36. To start your sessions, contact Petra at (626) 471-9710 or email petra.poschmann@tanner.com. If you're wanting to star the year off feeling great, you can also order plant-based meals from Little Green Forks to be delivered right to your door! For more info, visit www.littlegreenforks.com.
To your good health,
Amanda for the Little Green Forks Team
626.387.3675
amanda@littlegreenforks.com